Training, Wednesday, June 9

The plan was to meet at Newtown Park, Alpharetta. Alisha joined me for a 5 mile training walk. It was really, really hot! The walk started out slowly at first. And I must not have stretched properly cause I experienced the pain building in my lower legs and feet. Once I reached mile 2, noticed the pain had subsided and my speed had increased slightly. I began to feel a ton better and felt like I could keep going. Then... I stopped to remove a pesky rock from my shoe and just that short break almost killed my energy! :) I did keep going to finish out the full 5 miles. Whew! ;)

Going back again tonight for about 4 to 5 more! ;) Gonna stretch a little better tonight!